You don't need more awareness.

You need to change the patterns you keep repeating.

I help you change what your body does in the moments that matter - 

so you can stop repeating the same cycles with your life, your body, and your relationships.

 

 

THIS IS WHAT LIBERATION LOOKS LIKE

You can see your patterns.

You understand them.

 

And still-

in the moments that matter you fall back into the same responses 

 

Overthinking.

Shutting down.

Pulling away.

Trying to stay in control.

 

Not because you don't know better.

Because your body hasnt changed yet.

The Return to Self Method

A 4 step, body-based approach designed to help you regulate your nervous system, release what you've been holding, and stop repeating the same patterns in your life. 

Regulate - Somatic Decompression

Calm the nervous system. Create safety in the body.

Release - Somatic Activation

Move stored stress, emotion, and energy.

Access the root- Inner Child Healing

Shift the patterns behind your triggers.

Integrate - Real Life Application

Apply the work in real time.  

THE RESULT : You become someone who responds differently in the moments that matter most.

Work With Me

Start Here: 

Bali Classes

Experience the work in your body.

Somatic and nervous system-based classes
to regulate, release, and reconnect.

Go Deeper: 

Private Sessions

For those ready to move beyond the surface.

2-hour somatic sessions to access, release, and shift what’s been held.

Become the Work:

Facillitator Training

A 10-day immersive training in Bali
for those called to hold others.

Not learning.  Becoming.

 

Liberate Your Bliss Podcast 

This is what it looks like when the work actually lands.

 

Doctors. Healers. Leaders.

People who stopped performing- 

And started living in alignment.

Free Safe to Feel Masterclass

Learn how to feel what's in your body without shutting down, spiraling, or losing control.

 Connect with me

for private work, collaborations, or anything aligned - reach out below  

info@liberateyourbliss.com

@chelsipugliese

@liberateyourbliss

Cemagi Healing Haus

Jl. Pantai Mengening, Cemagi, Kec. Mengwi, 

Kabupaten Badung, Bali, Indonesia